快樂戒菸指南
台灣拒菸聯盟
電子發票捐531
新型菸品真相
宰制心智的威脅
電子煙=瘟疫
電子煙背後靈
不吸菸.做自己
我拒菸我驕傲專頁
電子菸-藍綠
日本菸商台南設廠
孫老越
趙舜抽掉人生2019改版
戒菸者的忠告
勇健您的肺
我要捐款-桃紅
首頁 > 如何戒菸>戒菸DIY>戒菸的方法
轉寄好友 友善列印 │ 字級設定:
戒菸的方法

剛戒菸幾個小時內便會開始出現戒斷症狀。身體的戒斷症狀在第3~5天達到高峰,二到四週內逐漸減輕。有些戒菸者在第五週或第六週是困難期;這段期間戒斷症狀消失,身體覺得好多了,心理必須更有警覺性。 現在您已經知道戒菸過程中,大概的戒斷反應時間點。在使用各種戒菸方法之前,請先看下面的流程圖,以便規劃適合自己的修煉行程~!

戒菸方法

以下是「戒菸門」六大絕招,請選擇入門的功夫放入自己的戒菸修煉課程:
第一招:塑造支持環境

+點我查看

第二招:菸品的替代物或方法

+點我查看

第三招:分散注意

+點我查看

第四招:自我提醒

+點我查看

第五招:改變生活習慣

+點我查看

第六招:身心恢復平衡

+點我查看


cytotec abortion pill buy online

buy abortion pill online abortion pill buy cytotec for 24 week abortion

buy abortion pills online

on line abortion pill abortion pill order abortion pill online

abortion pills

ordering abortion pills to be shipped to house abortion pill buy abortion pill online

buy abortion pills online

buy abortion pill abortion pill buy abortion pill

get viagra

female uk viagra get viagra online how does viagra work

free kamagra sample

cheapest uk supplier kamagra kamagra pharmacy discount kamagra

natural kamagra jelly alternatives

buy kamagra jelly in london england kamagra jelly erection photos visual effects of kamagra jelly

get discount amoxil online

free amoxil sample get amoxicillin mail order amoxicillin

order synthroid online

generic synthroid synthroid female herbal synthroid

women does bisacodyl work

laxative dosage laxative bisacodyl online

natural ampicillin

cheap ampicillin principen uk natural principen alternatives

buy abortion pill online

where can you buy the abortion pill http://www3.umu.se/kultmed/kurswebb/default.aspx?id=1 cytotec abortion pill buy online

buy biaxin uk

buy biaxin 500mg biaxin online biaxin online

cheap ciprofloxacin

free cipro sample http://www.geospatialworld.net/Event/View.aspx?EID=37 cipro uk

female herbal clindamycin

mail order cleocin how to use cleocin get clindamycin online

dexamethasone samples

buy dexone online get dexone cheap dexamethasone

order duricef online

female herbal Cefadroxil duricef online photos duricef

cheap vantin

cefpodoxime online cefpodoxime vantin equivalent

purchase cefuroxime online

where to buy cefuroxime online cefuroxime buy ceftin

i need to buy the abortion pill

abortion pills online abortion pill where to buy abortion pills online

buy cephalexin las vegas

buy cephalexin las vegas cephalexin buy cheap keflex online uk

chloramphenicol equivalent

buy chloramphenicol chloramphenicol natural chloromycetin

buy abortion pill online

buy the abortion pill online abortion pill abortion pill online

cheap clavulanate tablets

order clavulanate online generic augmentin cheap clavulanate

ordering abortion pills to be shipped to house

buy abortion pill online abortion pill buy the abortion pill online