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首頁 > 如何戒菸>戒菸DIY>戒菸的方法
轉寄好友 友善列印 │ 字級設定:
戒菸的方法

剛戒菸幾個小時內便會開始出現戒斷症狀。身體的戒斷症狀在第3~5天達到高峰,二到四週內逐漸減輕。有些戒菸者在第五週或第六週是困難期;這段期間戒斷症狀消失,身體覺得好多了,心理必須更有警覺性。 現在您已經知道戒菸過程中,大概的戒斷反應時間點。在使用各種戒菸方法之前,請先看下面的流程圖,以便規劃適合自己的修煉行程~!

戒菸方法

以下是「戒菸門」六大絕招,請選擇入門的功夫放入自己的戒菸修煉課程:
第一招:塑造支持環境

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第二招:菸品的替代物或方法

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第三招:分散注意

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第四招:自我提醒

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第五招:改變生活習慣

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第六招:身心恢復平衡

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