吳伯雄:「只要意志堅定，戒菸一定會成功」 
董氏基金會終身義工、前內政部長吳伯雄先生，二十年前曾擔任台灣省菸酒公賣局局長，不但賣菸， 也吸菸。那時候，他平均每天要吸一包半的香菸，吞雲吐霧三十多年，才驚覺自己的身體狀況一年不 如一年，加上又被董氏基金會的嚴道董事長「盯上」，當下立即下定決心戒菸。吳伯雄驕傲地表示， 戒菸十二年來，他一根菸都沒碰過，身體也越來越健康。他說，戒菸和減肥一樣，端看意志力是否堅 定。尤其，戒菸初期是最難受的，菸癮來時，會渾身不對勁，建議大家，不妨轉移注意力，試著深呼 吸十五次，既可穩定情緒又可提神。如果真的菸癮難耐，可以啃咬胡蘿蔔、芹菜、小黃瓜等蔬菜切條 ，來滿足口慾，或喝大量的冷開水滋潤喉嚨，減緩喉嚨的乾癢，抑制吸菸的慾望；另外，因為長期吸 菸而養成手裡拿菸的習慣，也可以用握筆來代替。運用一些簡單的戒菸招式，就能幫助自己度過戒菸 時的不適與難過。
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