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首頁 > 主題活動>名人拒菸專區>COCO戒菸有氧運動>CoCo有氧運動影片示範
轉寄好友 友善列印 │ 字級設定:
CoCo有氧運動影片示範
影片示範教學

影片示範教學

根據醫學研究指出,藉著有規律的持續有氧運動可使戒菸成功率增加一倍!「戒菸有氧運動」讓您生活360度正向成長。
# 正向上癮,不要菸癮!
  「戒菸有氧運動」可促使身體吸收大量氧氣,提供與吸菸相同的滿足感,有助於加速調整在戒菸期間身體對尼古丁的渴望與依賴。
# 健康享樂,不要菸癮!
  規律的有氧運動會促使身體釋放俗名「腦內嗎啡(endorphin)」的化學物質,具有穩定情緒、安定神經的功能,讓人感到愉悅。
教學影片一 戒菸有氧運動教學影片
由CoCo教您每個有氧運動的詳細分解動作。
全長:1分42秒
 
教學影片二 戒菸有氧運動教學影片
由CoCo為您示範完整的戒菸有氧運動。
全長:2分57秒

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