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部落格戒菸戒菸泡泡龍的部落格
泡泡龍的部落格
歡迎來到我的部落格。我會在這裡分享病人戒菸的經驗,以及一些比較專業的知識。
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fjguo
暱稱:泡泡龍
個人介紹:因為喜歡潛水,潛水會產生許多泡泡,加上我屬龍,所以自稱泡泡龍

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戒菸的健康效益
分類:戒菸訊息
泡泡龍(fjguo) | 2007/6/3 下午 05:58:03

 越早戒菸越好,如果在35歲以前戒菸,罹患吸菸有關疾病的危險和正常人一樣,可以有正常的生命期望值。在日本一個大型的研究中,戒菸0-4年,5-9年,10-14年,15-19年及大於等於20年的男性,死於肺癌的相對危險是4.84,3.19,2.03,1.29和0.99。即使在60-69歲的年齡層,戒菸仍有降低死亡率的效果。所以無論在什麼時候戒菸都有好處,即使到70歲也一樣。

 另一個有名的研究是英國醫師的研究。34,439位男性醫師在1951年加入這個研究,持續追蹤了50年。在2004年發表的報告中,60歲戒菸比持續吸菸者多活3年,50歲戒菸多活6年,40歲戒菸多活9年,30歲戒菸多活10年,而且死亡率和非吸菸者接近。

圖表說明:英國醫師在不同年齡層戒菸的效益。如果能在25-34歲之間戒菸,死亡率與非吸菸者幾乎一樣(圖一)虛線代表戒菸者,紅線代表非吸菸者。

圖表說明:英國醫師在不同年齡層戒菸的效益。如果在45-54歲之間戒菸,死亡率(虛線)介於非吸菸者(紅線)與吸菸者(藍線)之間。即使在55-64歲之間戒菸,仍然有改進死亡率的效益。

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sinead(sinead) 於 2008/4/25 下午 08:34:47 回應 |
那要如何徹底的斷絕"煙癮"呢??如何完全沒有抽煙的慾望呢?
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泡泡龍(fjguo) 於 2008/5/18 上午 09:05:05 回覆
吸菸的人是不可能完全沒有抽菸慾望的
這就像要求吸毒的人不要有毒癮一樣

戒菸是漫長的路
沒有速成的方法
這個網站有很多資訊都很有用
新藥戒必適也是很好的選擇

重點是一定要有意志力
忍耐過初期的戒斷症狀
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jack(kjhsuch) 於 2007/9/5 下午 10:46:15 回應 |
哈哈!!郭醫師!!我來看你了!!!!我是獅子王啦!在部落格說明吸菸的好處呀!別砍我喔!先去看看呀!(我是在南部的)
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枕頭(ariel821112) 於 2007/6/3 下午 11:33:56 回應 |
枕頭有一個認識的人,他很喜歡抽菸,
也不想戒菸,但是枕頭很擔心他,
要怎麼勸他去戒菸呢?
枕頭真很怕他這樣下去真的不大好耶!
可是又不知道該怎麼勸他@@
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泡泡龍(fjguo) 於 2007/6/4 上午 12:53:58 回覆
勸人戒菸是不容易的事情
勸不好還惹人厭!!!

主要是要激發吸菸者的自我效能(self efficacy),讓他了解戒菸的重要性,對自己健康的好處。
一般人都太低估吸菸的危害,所以了解菸害,也是很重要的。這方面華文戒菸網有提供重要的訊息,可以請他上來看看。

然後你請他列出吸菸的好處,以及戒菸的好處。
通常吸菸的好處是可以提神,增加工作效率,
但是其實這只是菸癮的假象。

對於一個不吸菸的人,吸菸絕對沒有提神或增加工作效率的作用,
菸能夠解除的只是菸癮。

吸菸的人只要1-2小時不抽菸,
就會發生菸癮的戒斷症狀,
所以吸一支菸,可以立刻解除戒斷症狀,
產生提神和注意力集中的錯覺,
其實只是菸癮得到紓解的效果而已。

所以要徹底解脫,一定要完全戒菸,
就不會覺得吸菸有什麼好處了。

吸菸的人常覺得戒菸就是剝奪生活的樂趣,是一種犧牲。
其實吸菸的樂趣是一種假象,是在滿足菸癮,

只要戒菸成功,這種斷絕菸癮的效果,
會讓吸菸的樂趣消失,成為再也不能引起快樂的東西,
這絕對不是剝奪吸菸的樂趣,
而是從菸癮解放出來。

只要能讓吸菸者了解這點,
戒菸就容易多了。
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