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50歲以前戒菸,未來15年內死亡率少50%。戒菸帶來健康與長壽,但是吸菸的人經常不想戒;戒菸門診有效,醫師經常沒興趣。歡迎來看戒菸的故事與技巧!
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hlwu
暱稱:明月
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戒菸後體重增加
分類:體重控制
明月(hlwu) | 2011/8/22 下午 08:17:49


戒菸後體重經常會增加,平均增加2-5公斤。大多數增加的體重是來自於脂肪。這裡面大多數都是戒菸後吃得比較多,導致體重快速增加。有些人戒菸後嗅覺與味覺會變得更敏感,因此食物變好吃了。有人覺得飯後一根菸,快樂似神仙。在他們戒菸後,飯後就吃甜點,也追求其他美食,最後體重就增加很多。有人戒菸後無聊就吃東西,如果沒有控制飲食內容就會變胖。

有些人即使吃得跟戒菸前一模一樣也是會胖。原因是能量的代謝不同。抽菸時身體發炎與修復是一直在進行的。雖然修復不見得完全,但是戒菸後少了這些,能量消耗就減少了。

戒菸後脂防的代謝也不同了。皮下組織血管內分解血脂肪的能力(脂蛋白脂解脢 Lipoprotein Lipase),決定人體將血脂肪轉化為皮下脂肪的多少。習慣抽菸者這個能力較差,戒菸後這個能力會恢復,因此血脂肪會轉化為體脂肪。心臟病的風險會下降,但是體重會增加。

三酸甘油脂 透過脂蛋白脂解脢分解為 甘油 + 脂肪酸,就會進入細胞內。


吸菸量越多,胰島素的敏感度就越低。戒菸後胰島素的敏感度會增加。因此,如果吃得跟以前一樣,體重也經常會增加。這原因是戒菸前後熱量代謝不同。戒菸前血脂肪不易轉為皮下脂肪,戒菸後血脂肪容易轉為皮下脂肪。這樣雖然降低心臟病的風險,但是體重會增加。另外,抽菸使胰島素敏感度降低,戒菸後胰島素敏感度增加會使醣類容易轉為脂肪。

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戒菸 越想戒 抽越兇⋯
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戒菸故事(10)
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