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戒菸故事
50歲以前戒菸,未來15年內死亡率少50%。戒菸帶來健康與長壽,但是吸菸的人經常不想戒;戒菸門診有效,醫師經常沒興趣。歡迎來看戒菸的故事與技巧!
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hlwu
暱稱:明月
個人介紹:臺北某醫院戒菸門診醫師
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吸菸紓解壓力?
分類:戒菸故事
明月(hlwu) | 2011/3/30 上午 10:51:47


有個42歲男性吸菸者,三年前找我戒菸。當時他很疲憊,整個人做什麼事都提不起勁。在公司裡同一個職位做了10年,但是遇到事情,就得抽菸紓解壓力。他經歷4個月的時間才把菸停掉。
戒菸之後3年,因為感冒回來看我門診。他說戒菸之後就沒有再吸菸。我問他,戒菸前後壓力有沒有變化。他想了一下,很興奮的說,壓力變小了。


抽菸使人壓力變大,但是習慣吸菸後,剛開始不吸菸時壓力會更大。在戒菸一個月後,壓力就比戒菸前小了,戒菸半年之後這變化更明顯。
不吸菸大自由,只有戒菸夠久才會真的體會到。

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(李英傑訪客) 於 2012/5/7 下午 05:05:48 回應 |
戒菸中..........
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(小貓子訪客) 於 2011/3/31 上午 07:57:47 回應 |
沒想到抽菸時壓力反而大。
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明月(hlwu) 於 2011/3/31 下午 01:14:49 回覆
戒菸後壓力變小其實有很多研究了。我在臺安醫院的研究也發現同樣的結果。戒菸成功的人壓力都變小了。又開始吸菸之後,就又變大。
這是不易相信的事。吸菸的人經驗中總是吸菸紓解壓力。但是壓力之所以那麼大,就是因為吸菸導致腦部產生變化所致。戒菸之後,腦部修復回來,壓力就變小了。
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