華文戒菸網 :: 戒菸故事-戒菸前的準備：設定戒菸日

部落分類

搜尋:

拒菸 |

戒菸 |

戒菸就贏比賽 |


	會員登入		加入會員


部落首頁　\| 部落分類　\| 部落排行　\| 部落推薦專題部落	共 6062 則文章

部落格

戒菸

戒菸故事

50歲以前戒菸，未來15年內死亡率少50%。戒菸帶來健康與長壽，但是吸菸的人經常不想戒；戒菸門診有效，醫師經常沒興趣。歡迎來看戒菸的故事與技巧！

作者檔案

暱稱：明月

個人介紹：臺北某醫院戒菸門診醫師

留言板

進入留言>>

*這是一則悄悄話！

最新文章

更多>>

*應得與應受的

*朋友請抽菸，不能不抽？

*電子菸與吸入劑類似嗎？

*戒菸會死人

*戒菸後體重增加

*吸菸的兩大類型

*勉強的感覺

*吸菸改善心情？

*吸菸紓解壓力？

*絕不抽第一根菸

統計資訊

今日人氣:17

累計人氣:791938

發表文章:22

總回應數:67

推薦人氣:3314

部落管理推薦此文章我的最愛文章友善列印

戒菸前的準備：設定戒菸日

分類:戒菸技巧

明月(hlwu) | 2011/3/16 下午 03:37:32

戒菸早期有可能容易失誤、恍神，或很疲憊根本無法做事。這些現象在成癮度高的人特別有可能發生，戒菸的第一個星期會較明顯，尤其是戒菸第2-3天。因此有必要挑選壓力小的時間開始戒菸，並在戒菸開始之前做好相關的準備工作以降低戒菸的困難。如：想吸菸時，練習深呼吸；爭取社會支持；取得適當的藥物；找出容易吸菸的情境，並找出對付策略。
通常戒菸日最好在最近的7天內，最長不要超過2星期。過久容易不了了之。

我要回應	回應 (2) \| 人氣 (11536) \| 推薦 (5386) \| 轉寄 (0)

戒菸前的準...← 上一篇 | 下一篇 →想吸菸的對...

到第頁

回應

(擬定年底戒煙計畫訪客) 於 2014/4/5 上午 04:58:49 回應 \|
我是在101.11.13戒煙至今日，已戒煙超過一年了。在101年初我就定了＂年底戒煙的目標＂策略一：減少尼古丁含量的香菸（從10mg丶7mg丶6mg⋯到1mg）策略二：買了一盒尼古清（告訴自己就這一盒丶吸完就沒了，要省著用），一支吸好幾天（其實只有剛䦕始有味道）策略三：召告天下＂我的目標＂策略四：多與戒煙成功的同事丶朋友相處策略五：自我心理建設 cheat on boyfriend why do i cheat on my boyfriend my boyfriend cheated on me with my best friend how to tell my husband i cheated just found out my husband cheated on me i think my husband cheated on me rite aid krazy coupon lady rite aid coupon policy walgreens coupon code for photos cons of abortion buy abortion pill abortion clinic dallas tx printable free coupons f6finserve.com prescription discounts dapoxetine 90mg blog.lakerestoration.com ventolin pill erectiepil zonder voorschrift http://viagrapillenkruidvat.com prijzen viagra apotheek cialis coupons and discounts coupons for drugs discount coupon for cialis coupon prescription eblogin.com coupons for prescription drugs manufacturer coupons for prescription drugs prescription drugs discount cards discount coupon for cialis facts on abortion pill pro abortion abortion pill procedures deroxat sevrage deroxat et grossesse deroxat sevrage post abortion pill low cost abortion pill when can you get an abortion pill effects of abortion pill adlerhohenems.com price of abortion pill viagra online kaufen http://viagrakaufenapothekeosterreich.com/ potenzmittel rezeptfrei apotheke kaufen prescription discount coupon free cialis coupon cialis coupons 2015 cialis trial coupon artsricksha.com printable coupons for cialis acetazolamide cerebral edema partickcurlingclub.co.uk acetazolamide sivuvaikutukset what is abortion pill ouralfreton.co.uk methods of abortion pill abortion pill process aspiration abortion cytotec abortion viagra viagra prodej viagra online natural abortion pill medication abortion pill abortion pill online abortion pill cons armyrotc.uga.edu abortions cost new prescription coupons cialis free coupon discount coupon for cialis addyi review peider.dk addyi 100 mg pharmacy discount code pharmacy discount transfer prescription coupon cialis coupon lilly new prescription coupon coupon for prescriptions revia tymejczyk.com order naltrexone buy naltrexone read naltrexone mechanism naltrexone alcoholism medication revia reviews naltrexone implant treatment naltrexone shot go naloxone naltrexone order low dose naltrexone online go low dose naltrexone contraindications

(參賽者訪客) 於 2012/5/15 下午 12:30:16 回應 \|
戒菸到今天12天,感覺情緒處於越來越低潮的狀態, 主管甚至問我為什麼跟我說話都沒有回應. 明明腦袋就是很清醒,但是就是提不起勁來回答或對話, 不知道這種狀泰要怎麼改善? post abortion symptoms open when can you terminate a pregnancy i have cheated on my husband gpatterson.com how to tell my husband i cheated masterbation schools technices sex stories site the simpsons adult stories viagra coupon free onlineseoanalyzer.com big rx discounts deltasone 5mg amoxicillin 250mg imitrex 25mg zithromax pill policereference.co.uk zovirax 200mg side effects of viagra viagra for sale uk viagra to buy coupons for cialis 2016 link new prescription coupon amoxicillin 750 amoxicillin saft amoxicillin motilium jarabe precio open motilium tabletas manufacturer coupons for prescription drugs link coupon cialis coupon cialis cialis free coupon cialis discount coupon loette loette acne loette engorda strattera coupon with insurance amres.nl discount strattera abortion pill cost buy abortion pill alternatives to abortion pill abortion pill cons free abortion pill abortion pills cost natural abortion pill risks of abortion pill facts on abortion pill about abortion pill twotiminband.com how does abortion pill work types of abortion pill cost of medical abortion third trimester abortion pill ldn online naltrexone alcoholism medication low dose naltrexone crohns medical abortion cost americanstreethockey.com average cost of an abortion pill vermox tablete nuspojave vermox cijena vermox abortion pill questions free abortion pill how much does an abortion pill cost price of an abortion pill abortion pill is murder post abortion pill abortion pill process adlerhohenems.com cytotec abortion metoprolol tartrate mipnet.dk metoprolol coupons for prescription drugs printable coupons for cialis cialis coupons and discounts buy abortion pill abortion pill facts abortion pill methods amoxicillin al 1000 amoxicillin amoxicillin dermani haqqinda non surgical abortion pill achieveriasclasses.com free abortion pill prescription coupon lilly coupons for cialis prescription discount coupons metoprolol metoprolol tartrate metoprololsuccinat bivirkninger amoxicillin nedir airascatering.com amoxicilline printable coupons for cialis farsettiarte.it prescription coupon free cialis coupon lilly cialis coupons cialis coupon code abortion pill clinics in houston achrom.be abortion pill laws lilly coupons for cialis cialis coupon code cialis coupon lilly metoprolol pro medicin metoprololtartrat metoprolol amoxicillin nedir agrisol.com.ar amoxicillin 1000 mg cialis manufacturer coupon 2016 printable cialis coupon new prescription coupons cialis coupons printable cialis coupon card drug prescription card opioid antagonist implant go what is an ldn low dose naltrexone online pharmacy go what does naltrexone feel like vivitrol dosage blog.griblivet.dk naltrexone other names benefits of low dose naltrexone naltrexone medication naltrexone pain management

文章分類