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部落格戒菸戒菸獅子王 之 吸菸真好
獅子王 之 吸菸真好
吸菸真正好! 吸菸真正妙! 歡迎瞭解吸菸的好處哦!!
作者檔案
kjhsuch
暱稱:獅子王
個人介紹:教學醫院主治醫師..吸菸其實也有許多好處的..僅供參考.
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董氏基金會週六上午戒菸班
分類:2008「戒菸就贏」
jack(kjhsuch) | 2008/4/13 下午 10:03:50

董氏基金會週六上午戒菸班
研究指出,75﹪的吸菸者內心想要戒菸!2008「戒菸就贏比賽」開始報名以來,報名人數已突破千人,並接獲上百通詢問電話,有高達六成是不吸菸的見證人來電,這些熱心的「見證人」多數是幫助參賽的癮君子詢問比賽規則,另四成是吸菸者來電,除詢問比賽規則、得獎辦法外,癮君子最關切的還是如何戒菸?為幫助癮君子們成功戒菸,基金會除請參賽者撥打免付費的0800-63-63-63戒菸專線外,更在四月份的周六上午於「台北市復興北路57號12樓之3」董氏基金會會址,特別為想參加「戒菸就贏比賽」的民眾開設「戒菸班」及開放現場報名,協助其進一步成功戒菸。洽詢電話為 (02)2776-6133 轉1。

菸齡28年、第三度報名「戒菸就贏」的小劉表示,其實「戒菸就贏」這個活動他一點都不陌生,2002、2004年他都參加了,可惜的是兩次的戒菸時間都三天就破戒了,今年他已從3月27日起決志戒菸、一口也不碰了。他在「華文戒菸網」的部落格分享自己的戒菸經驗,也希望藉此提醒自己千萬別破戒,前兩屆他因為參加這個活動而有活動T恤,在過去的6年裏經常穿著「戒菸就贏」的衣服,走遍三大洋五大洲,但並非是去宣揚戒菸,而是身著禁菸衣服手上卻一邊拿著菸吞雲吐霧,如此矛盾的情節不斷上演6年;這次,因為健康的理由再次報名,抱著破釜沉舟的決心,相信是最後一次報名,希望以後穿著「戒菸就贏」的T恤可以真的名符其實。

高雄榮總家醫科薛光傑醫師表示,尼古丁是高度的成癮性物質,會讓使用者產生身體上的依賴,其令人成癮的程度與海洛英、古柯鹼類似!很多戒菸者往往認為靠意志力就可以成功戒菸,但在戒菸初期,因體內尼古丁濃度下降,很容易出現脾氣暴躁、疲倦等戒斷症狀,若能配合戒菸藥物使用與接受專業之行為治療(如戒菸門診.戒菸班),將可有效提升戒菸成功率。至於週邊親友之支持與參加各種拒菸活動,更可大大增加戒菸之動機,讓戒菸之行為可以持續下去。

台灣大車隊成功戒菸的學長廖家慶表示,戒菸之後最大的改變就是聽客人說,「你的車很乾淨、沒有菸味、坐起來很舒服」,客人的稱讚讓我非常有成就感,也是支撐我持續戒菸的動力,每個人都有自己的動力源,所以找出屬於自己的動力一定可以成功戒菸。另一位戒菸學長高水進則說明,自己是以10秒鐘戒菸法,簡言之,就是想買菸時,給自已10秒鐘,問自已「我真的要買嗎?」;有人請菸時,給自已10秒鐘「我真的要接受嗎?」;點菸前,也思考10秒鐘,「真的要點嗎?」。10秒鐘這招很管用,想戒菸的人可以試試。最後,戒菸學長閻戎天表示,以前吸菸的時候,都聞不到自己身上的菸臭味,戒菸之後,聞到別人身上的菸味,才知道原來這麼臭。相信大家只要下定決心,一定可以跟我一樣戒菸成功。



呵呵呵
當天獅子王5點半起床>>0600出門>>>>搭0636高鐵
>>>>0812達台北幫學員上課~~
實在累到不行

不過
令獅子王高興的是>>
從照片看
獅子王真正是比圖中的某些人瘦啦~~~
請多多參觀比較!!!!

建議趕緊訂做一些深色的[2008戒菸就贏]的T恤哦!!!

回應 (5) | 人氣 (9705) | 推薦 (5964) | 轉寄 (0)
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(恰北北) 於 2008/4/16 下午 04:03:25 回應 |
從小就被說:愛甲假ㄙㄝˋㄌ一
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jack(kjhsuch) 於 2008/4/16 下午 08:38:27 回覆
呵呵
說的好ㄚ~~
只是我真的是最後一次減重的機會了
不要再害我了~~
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(薛小妹) 於 2008/4/14 上午 09:46:32 回應 |
哎唷....你這張照片怎麼突然變這麼帥?
害我熊熊沒有認出來.....:Q
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jack(kjhsuch) 於 2008/4/14 下午 10:46:34 回覆
厚~~
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妳太久沒回家了
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(huiming) 於 2008/4/14 上午 09:22:20 回應 |
獅子王這次曝光囉,沒有再打馬賽克XD
怎麼沒有一起穿白色T恤咧?
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jack(kjhsuch) 於 2008/4/14 下午 10:48:11 回覆
嗯嗯
減肥後就不必打馬賽克了~~
如果有一天復胖~~就會再打上去啦

白色T恤...我的size被人拿光了~~
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最新回應
* 要不要把各個牌子的香菸驗一下看...
* 請問這個戒菸之友會還有再運作嗎...
* 十字路口全面禁菸
* 薛醫師:感覺好像很久沒有看到您...
* 可怕的圖片放外盒,看到的時間太...
* 很多人怕被人批評,也怕認錯。說...
* 其他跟他一起跳的人沒有笑出來 ...
* 薛大王你好
* 書中的翻譯,省略了一些原來作者...
* 嫦娥又奔月一次了,有沒有想我們...
我的最愛文章
*記者遭4暴徒 打斷手腳 凌晨登門逞兇 (報導過獅子王旗山戒菸班~~~@@)
*慶祝520,上書衛生署長
*[Kuso動畫] 大鐵戒菸記
我的最愛部落格
*臺安醫院戒菸衛教組
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*獅子王 之 吸菸真好
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*與 "菸"共舞
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*宏達電戒菸俱樂部
*小Mic的部落格
*孫叔叔的部落格
*泡泡龍的部落格
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