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部落格戒菸戒菸獅子王 之 吸菸真好
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2010超級戒菸班來了!
分類:2010「戒菸就贏」
jack(kjhsuch) | 2010/4/2 下午 05:46:30

超級戒菸班來了!
高雄榮總薛醫師親臨,提供想戒菸卻老戒不掉的癮君子們 正確戒菸法,讓戒菸不再事倍功半!

研究指出,7成以上的吸菸者內心想要戒菸! 「2010戒菸就贏比賽」開始報名以來,報名人數已近 2千人,並接獲上百通詢問電話,癮君子最關切的還是如何戒菸?且從報名數據顯示,有86%的人嘗試過1-3次戒菸,甚至有14%的人試過10次以上,這顯示許多人戒菸不得其門而入,為有效幫助癮君子們成功戒菸,衛生署國民健康局及董氏基金會特地於清明節前,開設第一場戒菸班,且特別邀請有「老菸槍殺手」稱號的高雄榮總薛光杰醫師親臨,提供想戒菸卻老戒不掉的癮君子們正確戒菸法,讓戒菸不再事倍功半!

現年55歲、菸齡36年、菸量一天一包半的楊先生表示,去年才因血管堵塞而裝支架,雖然醫生及家人都勸告應該戒菸,但就是戒不掉,楊先生戲稱自己每天都像在跟死神搏鬥!最近回診,醫生告知其冠狀動脈血管又處於中度至重度阻塞現象,需再執行心導管檢查並置入支架…,在家人的鼓勵下,楊先生才想藉參加「週末戒菸班」及報名「戒菸就贏比賽」,讓自己脫離繼續跟死神搏鬥!

其實曾試著戒菸的楊先生也詢問醫師,「戒菸時反而更容易咳嗽及痰吐不出來,該怎麼辦?」。高雄榮總家醫科薛光傑醫師表示,剛戒菸的前二週,痰更多且經常咳嗽,是許多老菸槍戒菸共同的問題,無須太緊張,這是人體正常的反應,可藉由多喝水或是請醫師開化痰的藥物,都有助於把痰咳出來,最重要的是不能放棄再回頭吸菸。


薛光傑表示,尼古丁是成癮性物質,會讓使用者產生身體上的依賴,其令人成癮的程度與海洛英、古柯鹼類似!大部分吸菸者皆認為戒菸只能靠意志力,事實上,戒菸初期因體內尼古丁濃度快速下降,很容易出現脾氣焦躁、疲倦、不知所措等戒斷症狀,進而可能走回頭路再吸菸;戒菸不能單打獨鬥,台灣每年只有2%-3%的人能自行戒菸成功,若求助專業醫療或戒菸團體,成功率就可大幅提升到至少20%,至於週邊親友的支持與參加各種拒菸活動,更可大大增加戒菸的動機,讓戒菸可以持續,這也都顯示支持系統在戒菸過程中的重要性。

薛光杰指出,吸菸者面對斷癮症狀,可到戒菸門診接受藥物輔助戒菸外,更建議善用戒菸四招;首先就是放鬆深呼吸,想吸菸時,連續15次,將氣深深吸入再慢慢吐出;其次是喝1杯冷水,可滋潤喉嚨,又可有效抑制吸菸的慾望;再來伸懶腰15次,做擴胸握拳運動或原地跳躍也可以;最後來個刷牙或洗臉,可讓自已神清氣爽,精神馬上來!

董氏基金會最後強調,一個吸菸的「參賽者」和一個不吸菸的「見證人」,兩人一組,4月底前立即上「華文戒菸網」報名,也可以到各縣市的衛生所及台北市健康服務中心索取報名表,或與見證人直接到董氏基金會報名。 5月2日~29日一口菸都不抽,就有機會共同把新台幣 30萬元獎金帶回家!且基金會將持續在4月的周末辦理戒菸班,有意參加者可洽(02)2776-6133轉111陳小姐。

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(CHI訪客) 於 2010/4/7 下午 01:05:02 回應 |
薛V

高雄有沒有阿?

我想有30萬我朋友可能比較有意願喔
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jack(kjhsuch) 於 2010/4/11 下午 05:22:05 回覆
30萬是參加活動者~戒菸成功都可以抽
但是藥物只有台北1000位免費

你朋友如果是為錢戒菸
如果抽不到豈不是又抽嗎

建議還是為自己戒菸吧~
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(薛小妹訪客) 於 2010/4/6 上午 09:41:10 回應 |
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jack(kjhsuch) 於 2010/4/11 下午 05:22:31 回覆

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* 電子菸的毒害應該是遠小於菸品<...
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* 請問這個戒菸之友會還有再運作嗎...
* 這種錢也..............
* 真的廣告不實
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