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部落格戒菸戒菸獅子王 之 吸菸真好
獅子王 之 吸菸真好
吸菸真正好! 吸菸真正妙! 歡迎瞭解吸菸的好處哦!!
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kjhsuch
暱稱:獅子王
個人介紹:教學醫院主治醫師..吸菸其實也有許多好處的..僅供參考.
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獅子王在2009.12.07蘋果日報[ 戒菸方法 ]
分類:戒菸的方法
jack(kjhsuch) | 2009/12/9 下午 10:56:23

選對戒菸法 成功率達5成
非尼古丁替代療法最高[ 2009年12月07日蘋果日報 ]

菸害防製法室內公共場所全面禁菸今年1/11上路後,讓不少癮君子動了戒菸念頭。高雄榮總家醫部醫師薛光傑指出,在各種戒菸方式中,以非尼古丁替代療法「戒必適」的成功率約5成最高,至於尼古丁咀嚼錠、貼片等尼古丁替代療法則約2~3成,薛光傑提醒,因咀嚼錠、貼片會造成血管收縮,使心跳加速,不利心血管患者病情控制,如果3個月內曾發生急性中風或急性心肌梗塞,建議採用「戒必適」非尼古丁替代療法較安全。報導╱洪淑妍 攝影╱楊明龍


董氏基金會指出,成人吸菸率已從2008年22%降到今年9月的20%,估計吸菸人口從原本400萬人左右降到370萬人。
薛光傑表示,無論是使用戒必適或尼古丁貼片、咀嚼錠等,都屬於第一線用藥,安全度高,戒菸者可自行選擇戒菸方法。而不論選那種方式,若有心血管疾病、糖尿病等慢性病病史者,可在血壓、血糖1個月內都在穩定狀態下再來戒菸,以降低因戒斷症候群的發生,而不利慢性病病情的控制。若在3個月內曾發生急性中風或急性心肌梗塞者,須在血壓血糖控制穩定1個月後再戒菸,並建議用「戒必適」非尼古丁替代療法戒菸較安全

戒斷症候群7大警訊

薛光傑指出,有5成至8成的戒菸者在戒菸過程會出現戒斷症候群,症狀平均會持續2周,而這也是造成戒菸失敗最大的因素,因此,當戒菸者在7個警訊中出現3個或3個以上,就表示罹患戒斷症候群,可尋求專業醫師的協助。

這樣做 戒菸4招
董氏基金會主任林清麗表示,使用任何一種戒菸方式,在戒菸過程中,每隔1~2小時就出現想吸菸的強烈渴望,因此,當菸癮來時,要做戒菸4招,可以降低想吸菸的慾望。


第1招~~~腹式深呼吸


用鼻子吸氣感覺到肚子鼓脹後,再用嘴巴緩慢吐氣,讓肚子消下去,每一個深呼吸動作不要太快,應持續10秒鐘,連續做15個深呼吸。


第2招~~~飲用冷開水
可走到茶水間倒冷水飲用,每次喝350c.c.,冷水可提振精神,藉身體走動同時轉換情境,可緩和想吸菸的慾望。


第3招~~~活動一下
做擴胸運動,用力伸展四肢、或是在原地跳躍,可以連續做15次,就能讓精神恢復。


第4招~~~刷牙或洗臉
可以藉由刷牙或洗臉的動作,讓人立刻感覺到神清氣爽,緩和想吸菸的慾望。



根據臨床統計,尋求戒菸者從第1次開始戒菸到成功戒菸,平均要歷經5~13次的失敗,因此戒菸者一定要抱著不認輸的態度對抗菸癮,除非自己認輸,否則一定有成功戒菸的一天。
除了使用戒必適藥物須由醫師處方箋外,其他戒菸藥品均可自行在藥局購買,由戒菸者自行依說明書使用,但臨床統計顯示,自行購買戒菸藥物使用者,可能會因使用劑量太多或不夠,而使戒菸效果大打折扣,但若能求助於戒菸門診,在專業醫師、衛教師的指導下,戒菸效果可以增加1倍。

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(Abel訪客) 於 2010/11/19 上午 03:17:28 回應 |
吸入劑好貴

覺得應該會上癮吧!

(最近體重上升中)
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jack(kjhsuch) 於 2010/11/19 下午 11:31:11 回覆
500元左右
可以使用10~14天
比吸菸便宜啦~~

戒菸時請配合運動~胖個2~3kgw 是正常的

吸入劑不會上癮~~請不要怕
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(htc訪客) 於 2009/12/29 上午 11:51:14 回應 |
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* 電子菸的毒害應該是遠小於菸品<...
* 要不要把各個牌子的香菸驗一下看...
* 請問這個戒菸之友會還有再運作嗎...
* 這種錢也..............
* 真的廣告不實
* 十字路口全面禁菸
* 不知道有沒有簽名會
* 薛醫師:感覺好像很久沒有看到您...
* 都是搞不清楚狀況
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*記者遭4暴徒 打斷手腳 凌晨登門逞兇 (報導過獅子王旗山戒菸班~~~@@)
*慶祝520,上書衛生署長
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我的最愛部落格
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*與 "菸"共舞
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