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部落格戒菸戒菸獅子王 之 吸菸真好
獅子王 之 吸菸真好
吸菸真正好! 吸菸真正妙! 歡迎瞭解吸菸的好處哦!!
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kjhsuch
暱稱:獅子王
個人介紹:教學醫院主治醫師..吸菸其實也有許多好處的..僅供參考.
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獅子王在 2009.3月25號 新聞媒體(貼片)
分類:戒菸的方法
jack(kjhsuch) | 2009/3/25 下午 08:21:15


台港陸調查 台灣老菸槍最多
【聯合晚報╱記者韋麗文/台北報導】 2009.03.25 02:55 pm
起床時,眼睛還沒睜開,手先摸到床頭邊的菸,點起一根「起床菸」!根據研究發現,嗜抽起床菸的癮君子,中「尼古丁毒」最深,且台灣癮君子平均抽菸根數達18根,因此戒菸成功率較低,更需要堅定的意志力,以及專業的協助。

根據一份兩岸三地癮君子行為調查發現,台灣老菸槍最多,接近七成的的菸槍菸齡超過十年,略高於香港的五成,大陸的六成。

高雄榮總家醫科主治醫師薛光傑說,台灣人抽菸抽得久,菸齡不影響戒菸成功率,但是台灣人每日抽菸量高、尼古丁依賴度高,則很叫人擔心。

研究發現,五成的台灣癮君子,每天要抽二包菸,以整體來看,台灣癮君子平均一天抽18根菸。大陸癮君子也不遑多讓,有41%抽菸超過二包,香港癮君子只有二成五抽菸量會高達二包。

薛光傑說,抽菸量會直接影響戒菸成功率,每天抽菸一包以下的癮君子,戒菸成功率約33%,如果抽菸量超過一包,戒菸成功率只有27%,每多抽一根菸,戒菸成功率下降1%。

起床後,多久會抽第一根菸,也是尼古丁依賴的重要指標。台灣癮君子中,有14%會在起床後「立刻」抽菸,這群人「中毒」最深。還有18%在起床後5分鐘內抽菸,34%在起床後一小時抽菸。

薛光傑指出,經過一夜睡眠,癮君子的身體處於尼古丁缺乏狀態,起床後立刻要抽菸的人,顯示對於尼古丁的依賴性極高,這樣的人也最難戒菸。






台灣5成吸菸者 每日吸菸量超過一包 【14:14】

〔記者王昶閔/台北報導〕菸害防製法新法上路,香菸又即將漲價,讓不少吸菸者想盡辦法戒菸。一項調查指出,台灣高達5成吸菸者每日吸菸量超過一包,是兩岸三地榜首,249萬成年吸菸人口中,約114萬名吸菸者有戒菸意願,主要戒菸動機來自於健康、家人及女朋友等因素影響。

高雄榮民總醫院家庭醫學部薛光傑醫師指出,台灣地區近69%吸菸者為菸齡超過10年,老菸槍人數較大陸及香港比例來的高。66%吸菸者對於香菸有高度依賴,習慣在每天起床後一小時內就需要吸菸。

薛醫師指出,這些資料顯示台灣地區吸菸者對香菸的依賴程度高。高雄榮總的戒菸門診資料顯示,菸害防治新法實施當月確實帶動戒菸人數,吸菸者的戒菸意願提高;吸菸者想要戒菸,僅依靠意志力恐怕難以抵擋香菸誘惑,容易讓戒菸努力因此破功。

因此,醫師建議戒菸者可藉由選用適合自己的戒菸輔助劑來協助意志力抵擋菸癮、戒除香菸。若早上起來越快摸菸,對尼古丁的依賴度越高,亦越難戒除,選擇長效便利的戒菸輔助劑,可以有效抵抗對清晨第一支菸的渴望。


(中央社記者陳清芳台北25日電)菸害防製法炒熱戒菸話題,相關調查研究指出,「晨起菸」比「飯後菸」和「事後菸」更能反映菸癮,菸量愈大愈難戒,只要曾戒菸成功,日後破戒也再戒不難。


高雄榮民總醫院家醫部及戒菸門診主治醫師薛光傑今天指出,癮君子睡了一晚沒抽,「起床多久才抽第1根菸」這個指標反映成癮的程度,基本上,香菸離床頭愈近,菸癮愈重,許多大菸槍想靠意志力戒菸,往往撐到3天就耐不住癮頭而破戒。


「飯後1根菸,快樂似神仙」則反映了心癮,薛光傑說,這是飯後心情放鬆的情境使然,因此除非飯後做別的事情轉移注意力,否則不易斬斷心癮;至於有人在魚水之歡後來根菸,也是情境的因素,醫學界對這種「事後菸」較少深入探究。


薛光傑表示,戒菸能否成功,菸量的影響大於菸齡,有研究顯示,每多抽1根菸,戒菸成功率就減少1%到2%,在高雄榮總的門診中,每天抽1包菸的人,戒菸半年的成功率是33%,抽2包的人降到27%。


2007年藥廠委託的市調資料顯示,台灣菸槍平均每天抽菸18根,數量高於中國及香港,近7成的人菸齡超過10年,2/3的台灣菸槍在晨起1小時內就摸菸來抽,這一比例在中國及香港各為60%及53%,顯示台灣菸槍對香菸的渴望最高。


根據衛生署國民健康局統計,各醫學中心門診的戒菸半年成功率大約是3成,基層診所則為2成;如果用性別區分,女性的吸菸率雖然只有5%,但當初染上菸癮各有因素,因此戒菸成功率只有男性的一半,染上菸癮就很難脫身。


另據臨床追蹤顯示,戒菸1年後復抽的比率可達4成,薛光傑說,很多癮君子就有生意應酬、朋友盛情而破戒的經驗,所幸,只要回想當初的成功經驗,使用正確的戒菸方法,以及適當的藥物介入,再戒不難。980325



菸癮程度多高 看是否放床頭
記者張俊譓報導】因菸害防治法而炒熱的戒煙話題,最近相關研究發現,起床後多久抽第一根菸,是反映吸菸者的成癮程度,比起看抽菸的量更能反映菸癮。而大部分民眾在戒菸後有四成比率還會復抽。

台安醫院胸腔內科醫師吳憲林表示,癮君子能忍多久和血液中的尼古丁能降低多少有關,如果一降低就受不了而馬上抽菸,就表示其菸癮相當大。高雄榮民總醫院家醫部及戒菸門診主治醫師薛光傑則表示,如果香菸離床頭越近,其菸癮也越重。

吳憲林表示,起床之後到抽第一根菸的間隔時間,是判斷此人菸癮程度的依據。因為睡眠中無法補充尼古丁,血液中的尼古丁含量降低,起床多久後才抽菸補充尼古丁可以判定菸癮程度。

而一般提到的「事後菸」、「飯後菸」都算是一種心理層面上的因素。薛光傑說,飯後心情放鬆,所以會想來一根。吳憲林說,因為空閒,所以會想吸菸,有時候只是為了調適心情。

根據臨床追蹤顯示,戒菸一年後復抽的比率高達四成。薛光傑說,很多癮君子因生意上的應酬,或是朋友的盛情邀約而破戒;此時只要回想當初戒菸的方法,搭配藥物的控制就能再次戒菸。

吳憲林說,一般的戒菸讓癮君子在日常生活中不會吸菸。但是在某些特殊的情形下可能會抽菸,如和家人吵架或是調適心情就有可能會抽上一根。所以想要成功戒菸,除了一般情形不抽菸之外,還要能在不同情形下都不抽菸才算完全戒除菸癮。

回應 (2) | 人氣 (6461) | 推薦 (3851) | 轉寄 (0)
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(Dana訪客) 於 2009/3/30 上午 09:36:18 回應 |
原來和家人吵架或是調適心情就有可能會抽上一根。那我要乖一點不要跟爸爸吵架~~不然他好不容易戒菸了又破戒就慘了~~
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jack(kjhsuch) 於 2009/3/30 下午 07:00:17 回覆
嗯~~
妳真孝順
是說
妳跟爸爸是吵啥內容呀~?
可以分享一下嗎?
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(酷酷嫂訪客) 於 2009/3/26 上午 10:24:19 回應 |
酷嫂事先獲得線報獅子王週三要來北上,本來想去現場捧個人場,但突然發現可能踩了別人的場子...
anyway, 沒特別的事,打聲招呼~
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jack(kjhsuch) 於 2009/3/26 下午 04:44:37 回覆
喔~~
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最新回應
* 電子菸的毒害應該是遠小於菸品<...
* 要不要把各個牌子的香菸驗一下看...
* 請問這個戒菸之友會還有再運作嗎...
* 這種錢也..............
* 真的廣告不實
* 十字路口全面禁菸
* 不知道有沒有簽名會
* 薛醫師:感覺好像很久沒有看到您...
* 都是搞不清楚狀況
我的最愛文章
*記者遭4暴徒 打斷手腳 凌晨登門逞兇 (報導過獅子王旗山戒菸班~~~@@)
*慶祝520,上書衛生署長
*[Kuso動畫] 大鐵戒菸記
我的最愛部落格
*臺安醫院戒菸衛教組
*傳愛部落格
*獅子王 之 吸菸真好
*無菸的日子 真美好
*與 "菸"共舞
*阿伯想戒菸
*宏達電戒菸俱樂部
*小Mic的部落格
*孫叔叔的部落格
*泡泡龍的部落格
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