戒菸時要避免情緒過度起伏。心情好的時候會抽菸,心情壞更會抽菸。緊張會抽菸,無聊也會。
慢跑等有氧運動會增加戒菸成功的機會,且會避免體重增加。但是劇烈運動後經常會累垮,想吃東西,所以對控制體重比較沒有幫助。
改善睡眠建議的運動是每天散步1-2個小時,散步時保持心情輕鬆,只是單純的走路,不要想太多事情。睡覺前泡個熱水澡也有用。letter to husband who cheated
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