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部落格戒菸戒菸小Mic報報
小Mic報報
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Michael
暱稱:小Mic
個人介紹:菸齡:15 年
‧星座:水瓶座
‧血型:O 型
‧婚姻:未婚
‧身高:168 公分(cm)
‧體重:50 公斤(kg)
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michael(Michael) | 2007/7/30 上午 01:27:18




從 2007-06-22開始使用口腔吸入劑至今, 已經一個多月沒有碰任何一根菸了
從來沒有想過, 自己竟然能把15年來的煙癮給戒掉
更慶幸在身體還沒發生任何狀況時就把煙戒掉
心中更是暗暗發誓, 這輩子絕對不要在碰香菸了

這一個月來最大的變化就是, 體重增加了 5公斤
這對原本較瘦的我倒不成為困擾, 反而是件好事
再者就是整個人更清爽了
以往大量吸菸後偶發的頭痛症狀沒有了
房間, 愛車, 不再有菸灰, 煙味及惱人的煙垢
身上更不須帶打火機
下班回家後也不用找菸灰缸了

最近去熟的客戶處裝機時, 空閒時間客戶一如往常相約去抽菸
我禮貌的表示: 扼....我已經戒掉不抽菸了
原本以為會被對方虧
沒想到對方竟然一派正經的問我: 你是怎麼戒掉的
這才猛然發現, 原來大多數的老菸槍都是想戒菸的
於是將自己的戒菸心得與對方分享

整理了一下自己的戒菸心得及方法:
大部份的吸菸者在成功戒菸前, 都有 3到 4次戒菸失敗的經歷
所以戒菸失敗不需要覺得丟臉及氣餒, 換個方法試試
我的菸齡 15年, 每日 1包, 也是靠戒菸產品的輔助戒了二次才成功的
雖說戒菸最重要的是自己的意志力, 不過戒菸產品倒是不錯的輔助幫手


‧如果你對尼古丁極為依賴, 不吸菸時, 身體有不舒服的感覺
建議可以使用尼古丁貼片, 或尼古丁咀嚼錠
[尼古丁咀嚼錠] 戒菸大作戰
....以上這種對我無效, 戒菸失敗

‧如果你對尼古丁不是那麼依賴, 但極為依賴吸菸的動作(例: 想事情, 思考時會大量吸菸)
建議你可以使用口腔吸入劑, 或代菸產品
[口腔吸入劑] 沒有香菸的日子
....以上這種對我有效, 戒菸成功

‧如果你還是不想戒菸, 可以看看這個

令人震撼的戒菸宣導短片

希望以上心得對你有幫助


http://micnet.blogspot.com/2007/07/quit-smoking.html
本文與 小Mic報報 聯播



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嵩豪(mark80551) 於 2009/8/19 上午 11:00:20 回應 |
您好:
我們目前在製作ㄧ部有關於健康飲食的影片,此影片並不會有商業用途之行為,是不是可以允許我們複製您的圖片,謝謝。
有任何問題請聯絡我
mark80551@yahoo.com.tw
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michael(Michael) 於 2009/8/21 上午 03:47:55 回覆
Hi 嵩豪~★
只要不涉及商業行為, 歡迎引用及分享!
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大君(athena) 於 2007/8/22 下午 04:17:24 回應 |
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michael(Michael) 於 2007/9/2 下午 05:30:19 回覆
謝謝 雅典娜 的鼓勵喔^^

一起加油^^
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