回華文戒菸網首頁
 
部落分類
: GO  

拒菸 | 戒菸 | 戒菸就贏比賽 |
 
會員登入     加入會員  
共 6067 則文章
部落格戒菸戒菸小Mic報報
小Mic報報
作者檔案
Michael
暱稱:小Mic
個人介紹:菸齡:15 年
‧星座:水瓶座
‧血型:O 型
‧婚姻:未婚
‧身高:168 公分(cm)
‧體重:50 公斤(kg)
留言板
最新文章
*【永遠的老朋友.孫叔叔感恩會】
*抽30包菸的肺像這樣 讓菸友不敢再看下去
*豬哥亮一席話撼動全台菸槍 48小時湧入5100組報名戒菸
*豬哥亮自爆:戒菸後精力不一樣「太太就懷孕了」
*2016「戒菸就贏」最高獎金30萬
*義美不賣菸了?!網友:這企業會不會太扯
*五大計程車隊加入「戒菸就贏」推廣志工
*「豬肺吸煙實驗」看完你還敢抽煙嗎?
*2014「戒菸就贏」最高獎金30萬
*「抽菸的孩子」史上最震撼的戒菸廣告
統計資訊
今日人氣:25
累計人氣:6027756
發表文章:112
總回應數:454
推薦人氣:11503
Share/Bookmark
趁身體無恙時,戒了吧!
分類:戒菸報報
michael(Michael) | 2010/10/4 下午 11:19:44




文 / 小Mic
 趁身體無恙時,戒了吧!這句話是三年前戒菸時告訴自己的一番話,由於不想等到身體健康亮紅燈才後悔,於是開始有了戒菸的念頭。當然戒菸不是說戒就戒,除了靠自己一點點的意志力之外,再搭配戒菸輔助產品,才慢慢的把菸給戒掉!

 回想高中時為什麼會抽菸,在那個年代不外乎就是:「因為抽菸很屌很帥、很多同學都抽、下課時喜歡躲起來一起Play聊是非、為了證明自己經長大了...等等!」但現在時代不同了,吸菸有害健康的觀念,經過長時間的洗禮,新一代的年輕人大部分都不抽菸了,加上能抽菸的地方越來越少,抽菸的人越來越不受歡迎,所以如果能戒就儘快把它戒了吧!

 我不是醫生,不過我也曾經是菸友,我的菸齡15年,香菸的迷人之處我明聊,菸癮難耐的感覺我能體會,但只要想到吸菸對身體百害而無一利,既花錢又傷身時,就會想要擺脫這個習慣,不想再被香菸所控制。

 每當看到床單、衣服又被香菸燒破一個洞:「不知道什麼時候會把床給燒掉!」每當看著被煙垢染黃的房間牆壁、天花板:「不知道我的肺積了多少煙垢。」

 就像這樣~


 之前去戒菸門診時醫師說:「戒菸10年後,經過代謝,肺部有可能恢復的跟常人一樣,心血管疾病的發生率可與常人無異。戒菸15年後,肺癌的發生率也與常人無異。」所以愈早戒越好,且只要肯戒都不嫌晚。

三年前告訴我自己,現在我想告訴你~

趁身體無恙時,戒了吧!


我可以,你也一定可以!




如果你還是不想戒菸,可以看看這個:
令人震撼的戒菸宣導短片

延伸閱讀:

※本文同步發表於: 趁身體無恙時,戒了吧!


我要回應 回應 (1) | 人氣 (38857) | 推薦 (4614) | 轉寄 (0)
吸菸容易掉...← 上一篇 | 下一篇 →「拒絕違法... 到第
回應
(妞妞訪客) 於 2011/3/15 上午 10:40:33 回應 |
總覺得老公就欠缺衝刺的決心
無意間發現你的部落格 應該對他會有幫助
cheat on boyfriend why do i cheat on my boyfriend my boyfriend cheated on me with my best friend
i cheated on my husband open why some women cheat
walgreen online coupon go walgreens online photo coupon
prescription discount coupons drug prescription card free prescription discount cards
zovirax 200mg relotrans.com keflex 250mg
2016 viagra coupon viagra coupon manufacturer coupons for prescription drugs
can i take antabuse and naltrexone can i take antabuse and naltrexone can i take antabuse and naltrexone
lisinopril and chronic cough lisinopril and chronic cough lisinopril and chronic cough
cialis dosing and cutting pills cialis dosage compared to cialis dosage for sex
acheter viagra livraison 48h acheter viagra livraison 48h acheter viagra livraison 48h
coupons for cialis 2016 prescription drugs discount cards new prescription coupon
ramipril thiazid site ramipril hoste
metformin 850 metformin pco metformin wirkung
free grocery coupons northwest pharmacy coupon code prescription drug cards
azithromycin borreliose azithromycin borreliose azithromycin 250
abortion pill cons how much does an abortion pill cost abortion pills cost
feldene ampolla feldene feldene d
abortion pill abortion pill definition abortion pill information
abortion pill costs aegdr.org how do abortion pill work
abortion clinics in houston tx akum.org how does abortion pill work
coupons for cialis 2016 cialis discounts coupons cialis coupons online
online cialis coupons klitvejen.dk free printable cialis coupons
2nd trimester abortion pill lupidellamajella.it chemical abortion pill
first trimester abortion pill abortion pill costs abortion price
amoxicillin nedir amoxicillin endikasyonlar amoxicillin dermani haqqinda
duphaston tablete kako se piju duphaston tablete duphaston i ovulacija
coupons and codes coupons online free discount coupon for mobile
feldene gel precio feldene d feldene flas para que sirve
prescription coupon alexebeauty.com prescription discount coupons
amoxicilline amoxicillin amoxicillin 500 mg
amoxicillin nedir airascatering.com amoxicilline
clomid testosterone blog.lakerestoration.com clomid testosterone
lamisil spray mcmurray.biz lamisil 1
vermox cijena corladjunin.org.pe vermox cijena
coupon prescription discount pharmacy discount pharmacy cards
late term abortion pill clinics abortion pill clinics in md abortion pill pros and cons
feldene capsulas feldene gel feldene flas para que sirve
abortion in america victorfidel.com abortions
printable cialis coupon cialis savings and coupons discount coupons for cialis
opioid antagonist implant side effects of naltrexone 50 mg what is an ldn
naltrexone benefits other names for naltrexone naltrexone alcohol interaction
buy naltrexone read naltrexone mechanism
ldn dosage site.cegep-rimouski.qc.ca does naltrexone stop withdrawals
lowdosenaltrexone williamgonzalez.me will naltrexone show on a drug test
naltrexone pain link low dose naltrexone autism
uses for naltrexone blog.jrmissworld.com naltrexone injection side effects
michael(Michael) 於 2011/4/5 上午 11:17:08 回覆
Dear 妞妞:
妳真有心! 希望個人的部落格對妳老公有幫助, 榮幸之至!
適時給老公支持及鼓勵, 若抽菸量有減少可給予讚美及肯定, 並繼續幫他加油打氣! 並相信他一定做得到! 加油!
husband watches wife cheat open my husband cheated
my girlfriend cheated on me but i still love her my girlfriend wants me to cheat on her will my girlfriend cheat
masterbation schools technices sex stories site the simpsons adult stories
how late is too late for an abortion bubsandbeans.com.au different types of abortion
printable free coupons viagra 2015 coupon prescription discounts
dapoxetine 90mg blog.lakerestoration.com ventolin pill
viagra.com coupons softballspa.com free coupon for viagra
micardisplus site micardis plus 80 12.5 mg
proscar online uk by-expression.com proscar uk
questions about abortion coupon discount abortion questions
abortion pill cons free abortion pill abortion pills cost
abortion pill abortion pill pros and cons abortion pill information
abortion pill costs aegdr.org how do abortion pill work
coupons for cialis 2016 coupons for prescription medications cialis coupons online
types of abortion pill abortion price abortion pill rights
how much is an abortion pill ameracorporation.com abortion pill methods
teen abortion pill costs of abortion pill abortion pill facts
clomid proviron pct clomid proviron pct clomid proviron
coupons and codes sites for coupons discount coupon for mobile
coupon prescription coupons prescriptions cialis coupons free
cialis coupon code cialis coupons and discounts discount prescription coupons
vermox prospect blog.admissionnews.com vermox pret
amoxicillin al 1000 amoxicillin al 1000 amoxicillin dermani haqqinda
lilly cialis coupon prescription drugs coupons prescription coupon card
best restaurant coupon sites ameracorporation.com coupons and codes
amoxicillin amoxicillin-rnp amoxicillin al 1000
prescription coupon coupons prescriptions prescription discount coupons
amoxicillin amoxicillin nedir amoxicillin antibiyotik fiyat
home abortion pill methods achieveriasclasses.com in clinic abortion pill
2nd trimester abortion pill abortion pill clinics in md the abortion pill cost
prescription coupon abraham.thesharpsystem.com prescription drug coupons
duphaston tablete kako se piju bvandam.com duphaston tablete
acetazolamide sivuvaikutukset truonggiang.net acetazolamide 250 mg tablets
abortion in chicago how much does abortion pill cost average cost of an abortion
free prescription discount cards discount prescriptions coupons cialis sample coupon
abortion vacuum jimscott.infoconex.com how much an abortion cost
first trimester abortion when is it too late to terminate a pregnancy machine vacuum aspiration
ways to terminate a pregnancy abortion cost without insurance free abortion nyc
printable cialis coupon mediasoft.pro discount coupons for cialis
buprenorphine detox open what is a ldn
buy naltrexone read naltrexone mechanism
naltrexone and drinking alcohol naitrexone naltrexone detox
where can i buy low dose naltrexone charamin.jp low dose naltrexone cancer
what does vivitrol do williamgonzalez.me is naltrexone a controlled substance

文章分類
戒菸報報(57)
笑話趣聞(17)
酸甜苦辣(14)
勵志小品(6)
心靈補帖(5)
溫馨小品(3)
公益環保(2)
愛情文藝(2)
評測報報(2)
啟發故事(1)
發人省思(1)
弱勢關懷(1)
奇聞趣事(1)
最新回應
* 請問您這類影片從哪裡下載?
* 還有個「烟」字呢?
* 哈囉~因為其他網友的推薦不小心...
* 您好
* 總覺得老公就欠缺衝刺的決心
* 我是台北國軍醫院精神科病房的護...
*
*
* 為何新聞聯絡人又罵粗話?
* Dear 小Mic: 這照片用...
我的最愛文章
*"電子香菸" 係啥米?
*戒菸成功之個案分享
*愛原來可以如此豁達---
我的最愛部落格
*Alie淑麗姊姊的部落格
*與 "菸"共舞
*獅子王 之 吸菸真好!
*風中的殘葉
Copyright © John Tung Foundation. 董氏基金會. All Rights Reserved.
台北市復興北路57號12F之3 TEL:( 02 ) 2776-6133#1 FAX:( 02 ) 2752-7247