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Michael
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個人介紹:菸齡:15 年
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是戒菸? 還是戒習慣?
分類:戒菸報報
michael(Michael) | 2008/12/26 上午 01:56:21





如同影片, 戒菸對我而言, 最難的部分, 並不是香菸本身, 而是那習慣的動作.

98/1/11 菸害防制法新規定 即將上路, 菸友們能抽菸的地方又更少了!

新法上路後,三人以上的室內公共場所與公共場所全面禁菸。全國所有公司行號不僅辦公室、樓梯間不能吸菸,躲進廁所吸也不行,公司內不得設吸菸室,有就違法。大眾交通工具內都不能吸菸,就算一個人搭計程車吸菸,也違法!此外,網咖、KTV、撞球場等向來煙霧瀰漫場所,也得全面禁菸。

在馬路上吸菸原則上不違法,但為免二手菸瀰漫,國健局將仿日本,在路旁設吸菸區,勸導在騎樓、馬路上的吸菸者集中,不要邊走邊吸。

但戶外也有所限制,如動物園、設有溜滑梯、鞦韆等兒童遊樂設施的戶外公園全面禁菸;運動場所不分室內外,如游泳池、籃球場、棒球場、高爾夫球場都禁菸。

資料來源: 倒數30天 菸害新法 1/11上路即開罰

之前想戒菸也是因為處處禁菸, 常感覺會抽菸像個異類, 加上也擔心 15年來的菸癮影響身體健康, 才毅然決然的戒菸.

戒菸也許還需要一點誘因及動力:
1. 在這不景氣的時機, 若能省下每天的香菸費用該有多好(健康捐又漲了).
2. 能吸菸的地方越來越少了, 加上明年1月11日菸害防治法上路, 抽菸的朋友更沒地方抽了.
3. 記得以前那年代, 唸高中時抽煙很神氣, 現在不抽煙才是王道. 女生也越來越不喜歡男伴抽煙了.
4. 趁肺還安好, 趕緊戒掉, 之前戒菸門診時醫師說: 戒菸10年後, 肺部才可能恢復的跟正常人一樣, 所以愈早戒越好, 但只要肯戒都不嫌晚.

特附上個人戒菸經驗供參考~
大部份的吸菸者在成功戒菸前, 都有 3到 4次戒菸失敗的經歷
所以戒菸失敗不需要覺得丟臉及氣餒, 換個方法試試
我的菸齡 15年, 每日 1包, 也是靠戒菸產品的輔助戒了二次才成功的
雖說戒菸最重要的是自己的意志力, 不過戒菸產品倒是不錯的輔助幫手

‧如果你對尼古丁極為依賴, 不吸菸時, 身體有不舒服的感覺
建議可以使用尼古丁貼片, 或尼古丁咀嚼錠
[戒菸大作戰] 尼古清食用報告
....以上這種對我無效, 戒菸失敗

‧如果你對尼古丁不是那麼依賴, 但極為依賴吸菸的動作(例: 想事情, 思考時會大量吸菸)
建議你可以使用口腔吸入劑, 或代菸產品
[口腔吸入劑] 沒有香菸的日子
....以上這種對我有效, 戒菸成功

‧如果你還是不想戒菸, 可以看看這個
令人震撼的戒菸宣導短片

延伸閱讀:



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kemic(kemic6516) 於 2009/5/8 上午 11:33:13 回應 |
我們自法令頒布後全面禁煙
會一直努力堅持下去!!
撞球運動館業者~
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michael(Michael) 於 2009/6/10 上午 07:46:38 回覆
Good! 你們是撞球運動業者的好榜樣!
加油喔^^
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姥姥(stchiou) 於 2009/1/30 下午 02:27:59 回應 |
以吸菸者為師,
小MIC的經驗實在太寶貴了!!
相信能引起菸友的共鳴。
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michael(Michael) 於 2009/2/17 下午 11:43:08 回覆
姥姥 對戒菸的推廣也是不遺餘力!
對戒菸的朋友更是關心!
是我們學習的好榜樣!

非常感謝 姥姥 的鼓勵^^
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