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首頁 > 如何戒菸>保持不吸菸!!>又吸菸了,怎麼辦?
轉寄好友 友善列印 │ 字級設定:
又吸菸了,怎麼辦?

從戒菸開始,菸癮都會如影隨形。不管是否不小心吸菸,千萬不要覺得氣餒,因為許多戒菸者都經歷多次失敗後才成功戒菸。
 

◎請提醒自己:
‧我已經為戒菸努力付出一段時間。
‧當初想要戒菸的理由。
‧吸菸是短暫的衝動,忍耐!之後就可以享受不吸菸的好處
‧即使是一支菸也可能演變成日後恢復吸菸的習慣,而且可能導致菸癮更大。

吸菸對人體器官的傷害:

有些戒菸小失誤是因為還沒有準備好、意志不堅定。我們可以到E下載填寫「準備戒菸檢核表」,找出自己的吸菸情境;並小心這些情境的引誘,例如喝酒或焦慮感。接著回到「戒菸DIY」找出適合自己的拒菸策略,貫徹實行!

不小心吸菸的時間 心理應對策略
24小時以內 保持正向的態度,不必過於苛責自己。
回到戒菸的修煉課程,不讓努力白費!
戒菸一週或以上 身體已經降低對尼古丁依賴性。
最糟的時期已經結束了,我要繼續持續下去。
發生已經一段時間 誘惑是戒菸過程的一部份,我可以利用這個機會學習排除困難,認識自己。

尋找支持

如果戒菸遇到困難,一定要到「戒菸協助」尋求「戒菸藥品」或「戒菸管道」的支持。如果正服用戒菸藥物,繼續使用可以幫助您回到戒菸的正軌。尼古丁替代治療法可以協助戒菸者成功地戒菸,咀嚼錠、貼片、吸入劑等都是不錯的選擇。諮詢醫師、健康顧問或健康專業工作者的意見,可以幫助戒菸者強化戒菸的動機,使得戒菸更容易成功。
 

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