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首頁 > 如何戒菸>保持不吸菸!!>壓力處理坦然面對
轉寄好友 友善列印 │ 字級設定:
壓力處理坦然面對
當你感覺到菸癮越來越少,甚至連想到菸都很難時,菸癮卻出其不意的回來了嗎?這總是最糟糕的…
所有的吸菸者都有自己的習慣,這些習慣往往跟某些情緒,活動或場所相關。

找到新的方法來紓解壓力和難過的情緒:
大多數戒菸者,在感到悲傷、憤怒、內疚、飢餓等情緒或精神不佳時最容易衝動又吸菸!在這些危急時刻,我們往往會忽略還有很多健康不傷身的方法可以紓解這些情緒。
還是很想吸菸嗎?為了延遲對吸菸的渴望,切記不要貿然打開菸盒!請您稍後五分鐘後,當想吸菸的慾望消退後,你戒菸的決心將會再回來的!

這時候的我,該如何有效消除想吸菸時的緊張壓力:
戒菸四招:
深呼吸15次: 想吸菸時,連續深呼吸15次,將氣深深吸入、再慢慢吐出,達到穩定情緒與提神的功能。
喝一杯冷水: 不但可以滋潤喉嚨、有效抑制吸菸的慾望,而且多喝水可以促進新陳代謝,好處多多!
肢體大伸展: 十指用力撐開,再慢慢用力握拳,連續15次(四指尖下壓、姆指再下壓)。
刷牙或洗臉: 神清氣爽,精神馬上來。
由Jolin蔡依林示範戒菸四招,幫助你一步步戰勝菸癮、戒菸成功!

社會壓力
如果您的戒菸理念不被親友認同或遭到質疑,請向他們解釋你的感受、重申你的決心,並多與支持你戒菸、樂於見你越來越健康的親友相處。

意想不到的困難
思考一下,然後再解決意想不到的困難。記住,最難熬的時間過了。要成為一個非吸菸者,必須努力,表現出極大的決心。你將度過這個難關,並勇敢面對今後所有問題,成為一個健康快樂的不吸菸者。

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