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首頁 > 主題活動>名人拒菸專區>COCO戒菸有氧運動>CoCo有氧運動影片示範
│ 轉寄好友 │ 友善列印 │ 字級設定：
CoCo有氧運動影片示範
影片示範教學

影片示範教學
根據醫學研究指出，藉著有規律的持續有氧運動可使戒菸成功率增加一倍！「戒菸有氧運動」讓您生活360度正向成長。
# 正向上癮，不要菸癮！
  「戒菸有氧運動」可促使身體吸收大量氧氣，提供與吸菸相同的滿足感，有助於加速調整在戒菸期間身體對尼古丁的渴望與依賴。
# 健康享樂，不要菸癮！
  規律的有氧運動會促使身體釋放俗名「腦內嗎啡（endorphin）」的化學物質，具有穩定情緒、安定神經的功能，讓人感到愉悅。
教學影片一 戒菸有氧運動教學影片
由CoCo教您每個有氧運動的詳細分解動作。
全長：1分42秒
 
教學影片二 戒菸有氧運動教學影片
由CoCo為您示範完整的戒菸有氧運動。
全長：2分57秒

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