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發文者:Eric訪客
內容發表於:2014-06-24 09:47:22 主題:Re:戒菸多久不變胖

我想你的情況應該已經不是戒菸的副作用了吧.

你需要的應該是減肥了,跟戒菸無關

你都過了那麼久了身理系統幾乎都恢復了,但是你還一直胖,那就是代表你戒菸後的壞習慣讓你變胖的吧

你應該好好去找一下減肥的書籍,並且開始認真的減肥了喔...


順帶一提,我減肥跟戒菸一起執行,現在已經4個月了,我從78減到現在64

所以重點是運動跟飲食習慣造成你體重持續增加,並不是戒菸的副作用讓你的體重增加喔


一起加油吧.

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發文者:口香糖訪客
內容發表於:2011-12-06 22:57:08 主題:Re:戒菸多久不變胖
我深有同感，我從二月開始戒，八月斷尼古丁，體重爆增十幾公斤，有時好想用菸減肥，其實口慾我已漸漸控制，只是體重一直失控中，我也看了很多減肥(新陳代謝科)，喝減肥茶，都沒什麼用。少吃多動，我也儘量，但體重似乎不聽話。好幾次都想抽回來。但戒了那麼久，再抽回來，實在有點不甘心。
戒煙增重確實給我很太困擾，每日用口香糖取代煙，就金錢也沒有少。但至少不會有異樣眼光，不會有令人討厭的臭味，更重要的是，不會要找不到可抽煙地方或忘了打火機，那種渴望抽煙的難過。
排除健康與金錢因素，你願不願意再接受香煙的奴役？
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發文者:過路人訪客
內容發表於:2011-10-31 11:04:11 主題:Re:戒菸多久不變胖
我也一樣，戒菸不到兩個月，出現前所未有的胖。
之前因為煙癮天人交戰要不要買菸，現在是掙扎著要不要買零食。
痛苦啊....

但我不想再抽菸了，抽菸比發胖的損失更大，口乾舌燥、怕被知道、家人不高興、屋子臭臭的，還北被菸癮束縛的感覺很差，覺得自己很低等...，氣死人。

我家族遺傳的體質其實是不容易發胖的類型，我是吃胖的。
應該穿上"縮水"的衣服，把鏡子放在最容易照到之處，折磨、提醒自己。

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